Tim O'Rourke 2x2000m/4:00r row
4,000
Meters
17:20.8
Time
2:10.1
Pace
245
Calories
151
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 13, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 22 | 151 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 22 | 138 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 24 | 164 |
| r18 |
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Workout Graph
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