Tim O'Rourke 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
54
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 123 |
April 13, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | 146 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 21 | 134 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 21 | 147 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 20 | 158 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 20 | 151 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 20 | 142 |
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Workout Graph
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