Tim O'Rourke 3x8:00/2:00r row
5,451
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 11, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,451 | 2:12.0 | 152 | 822 | 22 | 156 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 148 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 157 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 24 | 163 |
| r17 |
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Workout Graph
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