Tim O'Rourke 5500m row
5,500
Meters
25:05.9
Time
2:16.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 123 |
April 08, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,500 | 2:16.9 | 136 | 769 | 21 | 151 |
| 5:05.0 | 1,100 | 2:18.6 | 131 | 752 | 21 | 151 |
| 5:04.3 | 2,200 | 2:18.3 | 132 | 755 | 21 | 150 |
| 5:02.7 | 3,300 | 2:17.5 | 134 | 762 | 21 | 147 |
| 5:00.6 | 4,400 | 2:16.6 | 137 | 772 | 22 | 149 |
| 4:53.4 | 5,500 | 2:13.3 | 148 | 807 | 24 | 162 |
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Workout Graph
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