Tim O'Rourke 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
54
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
April 06, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 19 | 147 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 21 | 147 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 19 | 142 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 20 | 143 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 19 | 150 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 21 | 153 |
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Workout Graph
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