Tim O'Rourke 1x10:00/r row
2,207
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
April 03, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | 160 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | 160 |
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Workout Graph
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PP Wk 1/Day 5