Tim O'Rourke 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
April 02, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 21 | 152 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 167 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 142 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 148 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 149 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 155 |
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Workout Graph
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PP Wk 1/Day 4