Tim O'Rourke 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
53
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 118 |
March 31, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 20 | 143 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 21 | 133 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 21 | 139 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 21 | 145 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 21 | 151 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 18 | 148 |
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Workout Graph
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