Tim O'Rourke 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 31, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 155 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 22 | 157 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 20 | 161 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 21 | 154 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 22 | 150 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 20 | 153 |
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Workout Graph
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