Jay Oleson 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
223
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
March 12, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 21 | 113 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 86 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 115 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | 125 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 117 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 125 |
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Workout Graph
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