Jay Oleson 16746m row
16,746
Meters
1:23:34.9
Time
2:29.7
Pace
922
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1779 |
| Drag Factor | 122 |
March 08, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:34.9 | 16,746 | 2:29.7 | 104 | 658 | 21 | 152 |
| 20:01.8 | 4,300 | 2:19.7 | 128 | 741 | 23 | 153 |
| 21:41.8 | 8,600 | 2:31.3 | 101 | 647 | 21 | 151 |
| 21:56.4 | 12,900 | 2:33.0 | 98 | 635 | 20 | 155 |
| 19:49.0 | 16,746 | 2:34.5 | 95 | 626 | 21 | 152 |
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Workout Graph
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