Jay Oleson 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
222
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 123 |
February 17, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 20 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 96 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 105 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 139 |
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Workout Graph
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