Jay Oleson 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
January 10, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 22 | 108 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 98 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 88 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 63 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | 146 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 149 |
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Workout Graph
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