Jay Oleson 8x4:00/4:00r row
6,797
Meters
32:00.0
Time
2:21.2
Pace
385
Calories
145
Heart Rate
| Rest Distance | 4,917 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,714 |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
February 04, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,797 | 2:21.2 | 124 | 727 | 21 | 145 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 143 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 147 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 146 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 144 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 146 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 145 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | 147 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 142 |
| r4,917 |
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Workout Graph
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