Jay Oleson v0:45/1:00r...8 row
1,480
Meters
6:00.0
Time
2:01.6
Pace
92
Calories
136
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 125 |
November 12, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 136 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 100 | |
| r: 1:00 | 182 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 115 | |
| r: 1:00 | 197 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 136 | |
| r: 1:00 | 187 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 137 | |
| r: 1:00 | 176 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 143 | |
| r: 1:00 | 185 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 172 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 164 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 1:00 | 147 | ||||||
| r1,410 |
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Workout Graph
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v:45/1:00r...12