Jay Oleson v0:45/1:00r...12 row
2,323
Meters
9:00.0
Time
1:56.2
Pace
154
Calories
146
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
October 26, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 27 | 146 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | 112 | |
| r: 1:00 | 181 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 1:00 | 186 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 132 | |
| r: 1:00 | 184 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 1:00 | 173 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 141 | |
| r: 1:00 | 169 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 144 | |
| r: 1:00 | 170 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 1:00 | 170 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 156 | |
| r: 1:00 | 166 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 160 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 157 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 168 | |
| r: 1:00 | 148 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 173 | |
| r: 1:00 | 130 | ||||||
| r1,994 |
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Workout Graph
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v:45/1:00r...12