Jay Oleson 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
July 25, 2022 06:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 24 | 137 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | 126 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 135 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 140 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 142 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.