Jay Oleson 12x0:45/1:00r row
2,337
Meters
9:00.0
Time
1:55.5
Pace
156
Calories
148
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 18, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1081 | 27 | 148 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 128 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 138 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 136 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 140 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 144 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 144 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 149 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 156 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 161 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 166 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 170 |
| r2,075 |
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Workout Graph
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