Jay Oleson 12x0:45/1:00r row
2,349
Meters
9:00.0
Time
1:54.9
Pace
157
Calories
149
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 127 |
February 14, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 29 | 149 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 126 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 130 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 137 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | 139 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 143 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 146 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 151 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 154 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 160 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 163 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 168 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 171 |
| r2,049 |
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Workout Graph
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