Jay Oleson 12x0:45/1:00r row
2,347
Meters
9:00.0
Time
1:55.0
Pace
157
Calories
154
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 126 |
November 23, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 28 | 154 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 126 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | 136 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 144 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 146 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 150 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 154 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 156 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 162 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | 165 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | 167 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 172 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 175 |
| r2,161 |
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Workout Graph
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