Jay Oleson 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
March 14, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 22 | 160 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 26 | 149 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 24 | 162 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 22 | 161 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 22 | 165 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 21 | 164 |
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Workout Graph
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