Jay Oleson 30:08 row

5,954

Meters

30:08.0

Time

2:31.8

Pace

320

Calories

138

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate20
Stroke Count615
Drag Factor139

October 05, 2019 09:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.0 5,954 2:31.8 100 644 20 138
5:00.0 1,075 2:19.5 129 743 22 138
10:00.0 991 2:31.3 101 647 20 135
15:00.0 975 2:33.8 96 630 20 138
20:00.0 965 2:35.4 93 620 20 138
25:00.0 976 2:33.6 96 631 20 143
30:00.0 953 2:37.3 90 608 20 139
30:08.0 20 3:20.0 44 450 9 141

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Workout Graph

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