Jay Oleson 30:19 row

6,076

Meters

30:19.2

Time

2:29.7

Pace

331

Calories

139

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate22
Stroke Count668
Drag Factor142

October 27, 2019 07:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:19.2 6,076 2:29.7 104 659 22 139
5:00.0 1,065 2:20.8 125 731 24 134
10:00.0 1,015 2:27.7 108 673 23 139
15:00.0 1,003 2:29.5 105 660 21 132
20:00.0 979 2:33.2 97 634 22 139
25:00.0 974 2:34.0 96 629 22 143
30:00.0 981 2:32.9 98 636 21 142
30:19.2 61 2:37.3 90 609 16 144

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Workout Graph

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