Jay Oleson 40:00 row
7,715
Meters
40:00.0
Time
2:35.5
Pace
412
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 115 |
December 08, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,715 | 2:35.5 | 93 | 620 | 21 | 125 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 22 | 122 |
| 16:00.0 | 1,567 | 2:33.1 | 97 | 635 | 21 | 131 |
| 24:00.0 | 1,543 | 2:35.5 | 93 | 620 | 21 | 126 |
| 32:00.0 | 1,487 | 2:41.3 | 83 | 586 | 21 | 124 |
| 40:00.0 | 1,479 | 2:42.2 | 82 | 581 | 21 | 124 |
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Workout Graph
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