Jay Oleson v0:30/0:30r...13 row
2,323
Meters
9:30.0
Time
2:02.6
Pace
143
Calories
147
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,670 |
| Overall Time | 19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 119 |
October 12, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,323 | 2:02.6 | 190 | 952 | 26 | 147 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 113 | |
| r: 0:30 | 101 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 1:00 | 143 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 0:45 | 103 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 0:30 | 71 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 0:45 | 80 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 155 | |
| r: 1:00 | 125 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 0:30 | 77 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 155 | |
| r: 0:45 | 103 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 157 | |
| r: 1:00 | 130 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 149 | |
| r: 0:45 | 111 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 148 | |
| r: 0:30 | 77 | ||||||
| r1,347 |
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Workout Graph
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