Jay Oleson v0:30/0:30r...9 row
1,526
Meters
6:30.0
Time
2:07.7
Pace
93
Calories
149
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 118 |
September 29, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,526 | 2:07.7 | 168 | 877 | 24 | 149 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 120 | |
| r: 0:30 | 99 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 162 | |
| r: 1:00 | 100 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 152 | |
| r: 0:45 | 103 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 0:30 | 29 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | 152 | |
| r: 0:45 | 86 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 21 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 141 | |
| r: 0:30 | 72 | ||||||
| r630 |
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