Jay Oleson 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
September 29, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 107 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 115 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 122 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 130 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 137 |
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Workout Graph
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