Jay Oleson 45:12 row
7,229
Meters
45:12.5
Time
3:07.6
Pace
365
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
September 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 7,229 | 3:07.6 | 53 | 482 | 19 |
| 12:00.0 | 2,181 | 2:45.0 | 78 | 567 | 20 |
| 24:00.0 | 1,895 | 3:09.9 | 51 | 475 | 19 |
| 36:00.0 | 1,822 | 3:17.5 | 45 | 456 | 19 |
| 45:12.5 | 1,331 | 3:27.5 | 39 | 434 | 18 |
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Workout Graph
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