Jay Oleson v3:00/2:00r...6 row
4,072
Meters
18:00.0
Time
2:12.6
Pace
241
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 121 |
May 13, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,072 | 2:12.6 | 150 | 816 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 333 | |||||
| r1,889 |
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Workout Graph
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