Jay Oleson v3:00/2:00r...6 row
3,935
Meters
18:00.0
Time
2:17.2
Pace
228
Calories
142
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 120 |
May 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,935 | 2:17.2 | 135 | 766 | 22 | 142 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 141 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 138 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 138 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 147 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 145 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 145 | |
| r: 2:00 | 270 | ||||||
| r1,666 |
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Workout Graph
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