Jay Oleson v3:00/2:00r...6 row
4,019
Meters
18:00.0
Time
2:14.3
Pace
236
Calories
134
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 29, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,019 | 2:14.3 | 144 | 796 | 21 | 134 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 83 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 146 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 144 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 144 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 146 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 144 | |
| r: 2:00 | 237 | ||||||
| r1,575 |
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Workout Graph
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