Jay Oleson 45:00 row
7,856
Meters
45:00.0
Time
2:51.8
Pace
401
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
April 28, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,856 | 2:51.8 | 69 | 537 | 20 | 113 |
| 9:00.0 | 1,641 | 2:44.5 | 79 | 570 | 21 | 111 |
| 18:00.0 | 1,564 | 2:52.6 | 68 | 534 | 21 | 113 |
| 27:00.0 | 1,570 | 2:51.9 | 69 | 536 | 20 | 113 |
| 36:00.0 | 1,533 | 2:56.1 | 64 | 520 | 20 | 115 |
| 45:00.0 | 1,547 | 2:54.5 | 66 | 526 | 20 | 116 |
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Workout Graph
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