Jay Oleson 21097m row
21,097
Meters
2:06:40.3
Time
3:00.1
Pace
1067
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 2551 |
| Drag Factor | 121 |
April 20, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:40.3 | 21,097 | 3:00.1 | 60 | 506 | 20 | 109 |
| 17:12.3 | 3,000 | 2:52.0 | 69 | 536 | 21 | 109 |
| 18:54.8 | 6,000 | 3:09.1 | 52 | 478 | 20 | 106 |
| 18:40.0 | 9,000 | 3:06.6 | 54 | 485 | 20 | 101 |
| 18:26.5 | 12,000 | 3:04.4 | 56 | 492 | 19 | 106 |
| 17:42.0 | 15,000 | 2:57.0 | 63 | 517 | 20 | 108 |
| 17:36.9 | 18,000 | 2:56.1 | 64 | 520 | 20 | 109 |
| 17:44.9 | 21,000 | 2:57.4 | 63 | 515 | 21 | 113 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 26 | 122 |
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Workout Graph
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