Jay Oleson v3:00/2:00r...3 row
2,626
Meters
9:00.0
Time
1:42.8
Pace
123
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 15:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 41 |
April 14, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,626 | 1:42.8 | 322 | 1408 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | |
| r612 |
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Workout Graph
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