Jay Oleson v1:00/2:00r...2 row
490
Meters
2:20.9
Time
2:23.7
Pace
28
Calories
125
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 892 |
| Overall Time | 7:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 122 |
April 08, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.9 | 490 | 2:23.7 | 118 | 705 | 22 | 125 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | ||
| r: 2:00 | 402 | ||||||
| 1:20.9 | 269 | 2:30.3 | 103 | 654 | 22 | 125 | |
| r402 |
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Workout Graph
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