Jay Oleson 6000m row
6,000
Meters
30:00.9
Time
2:30.0
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 122 |
March 29, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,000 | 2:30.0 | 104 | 656 | 21 | 129 |
| 5:32.5 | 1,200 | 2:18.5 | 132 | 752 | 23 | 130 |
| 5:49.1 | 2,400 | 2:25.4 | 114 | 691 | 22 | 132 |
| 6:03.1 | 3,600 | 2:31.2 | 101 | 647 | 20 | 132 |
| 6:13.4 | 4,800 | 2:35.5 | 93 | 619 | 21 | 128 |
| 6:22.8 | 6,000 | 2:39.5 | 86 | 596 | 20 | 125 |
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Workout Graph
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