katelyn semien 3x12:00/4:00r row
9,035
Meters
36:00.0
Time
1:59.5
Pace
601
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 110 |
March 14, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,035 | 1:59.5 | 205 | 1005 | 23 | |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 24 | |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 23 | |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 23 | |
| r237 |
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Workout Graph
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