katelyn semien 2x3:00/3:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
117
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 107 |
January 29, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 31 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | |
| r157 |
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Workout Graph
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