katelyn semien 2x5:00/3:00r row
2,577
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 108 |
January 29, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 28 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | |
| r144 |
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Workout Graph
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