katelyn semien 2x8:00/3:00r row
4,037
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 108 |
January 29, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 26 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 26 | |
| r142 |
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Workout Graph
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