katelyn semien 2x8:00/3:00r row
1,823
Meters
16:00.0
Time
4:23.3
Pace
110
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 22:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 167 |
| Drag Factor | 55 |
January 22, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,823 | 4:23.3 | 19 | 365 | 10 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 21 | |
| 0 | ||||||
| r18 |
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Workout Graph
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