katelyn semien 2x3:00/3:00r row
1,610
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 111 |
January 22, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 31 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | |
| r125 |
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Workout Graph
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