katelyn semien 2x5:00/3:00r row
2,575
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 111 |
January 22, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | |
| r113 |
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Workout Graph
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