katelyn semien 2x12:00/3:00r row
5,930
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 111 |
January 22, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930 | 2:01.4 | 196 | 972 | 24 | |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 24 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 24 | |
| r69 |
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Workout Graph
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