katelyn semien 2x2500m/3:00r row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:26.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 112 |
December 07, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 19 | |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 19 | |
| 10:04.7 | 2,500 | 2:00.9 | 198 | 980 | 21 | |
| r169 |
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Workout Graph
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