katelyn semien 3x10:00/5:00r row
7,485
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 111 |
October 18, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 24 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | |
| r304 |
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Workout Graph
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