katelyn semien 4x10:00/3:00r row
9,586
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 111 |
August 19, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586 | 2:05.1 | 178 | 914 | 22 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 22 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 22 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 23 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | |
| r274 |
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Workout Graph
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