katelyn semien 2x15:00/4:00r row
7,306
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
August 15, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 22 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 23 | |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 22 | |
| r130 |
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Workout Graph
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