katelyn semien v30:00/3:00r...2 BikeErg
27,778
Meters
55:00.0
Time
1:58.7
Pace
932
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,963 |
| Overall Time | 1:01:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 4401 |
| Power/kg | 3.16 |
| Drag Factor | 87 |
August 03, 2024 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 27,778 | 1:58.7 | 209 | 1018 | 79 | |
| 30:00.0 | 15,088 | 1:59.3 | 206 | 1009 | 79 | |
| r: 3:00 | 124 | |||||
| 25:00.0 | 12,690 | 1:58.2 | 212 | 1029 | 80 | |
| r: 3:00 | 61 | |||||
| r185 |
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Workout Graph
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