katelyn semien 2x25:00/3:30r BikeErg
24,648
Meters
50:00.0
Time
2:01.7
Pace
806
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,029 |
| Overall Time | 57:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 78 |
| Revolution Count | 3978 |
| Power/kg | 2.93 |
| Drag Factor | 86 |
July 23, 2024 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,648 | 2:01.7 | 194 | 968 | 78 | |
| 25:00.0 | 12,266 | 2:02.2 | 191 | 958 | 78 | |
| 25:00.0 | 12,381 | 2:01.1 | 197 | 977 | 78 | |
| r381 |
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Workout Graph
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